Weigh In record (no journal entry) for 31 January 2014
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66.5 kg
Lost so far: 6.0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2014:
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1355 kcal
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Fat: 61.42g | Prot: 38.26g | Carbs: 151.43g.
Breakfast: Hungry Howie's Pizza Antipasto Salad (Small), Crystal Light Peach Sugar Free Iced Tea Mix, Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Crystal Light Peach Sugar Free Iced Tea Mix, Kikkoman Soy Sauce, Mayonnaise, Fujisan 4 Piece Supreme California Roll Sushi. Dinner: Crystal Light Peach Sugar Free Iced Tea Mix, Tandoor Chef Vegetable Pad Thai. Snacks/Other: Crystal Light Peach Sugar Free Iced Tea Mix, Hungry Howie's Pizza Antipasto Salad (Small). more...
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Gaining 3.5 kg a Week
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