Weigh In record (no journal entry) for 27 January 2021
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77.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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2563 kcal
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Fat: 79.24g | Prot: 197.19g | Carbs: 252.12g.
Breakfast: Hero Marmellata Light Albicocca, Mulino Bianco Fette Biscottate Armonie Malto d'orzo , Conad Piacersi Fettine Light, Mulino Bianco Gran Bauletto al Grano Tenero e Farro, Le Naturelle Albume d'uovo, Uovo. Lunch: Olio Extra Vergine di Oliva, Salmone, Conad Riso Basmati. Dinner: Conad Piacersi Crackers Leggeri, Conad Bresaola della Valtellina I.g.P., Parmigiano (in Pezzi), Coop Panini per Hamburger , Hamburger di Chianina. Snacks/Other: Fage Fruyo 0% Ciliegia. more...
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Gaining 0.7 kg a Week
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michele salini's Weight History
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