Weigh In record (no journal entry) for 27 January 2021
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59.8 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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605 kcal
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Fat: 11.56g | Prot: 50.46g | Carbs: 80.27g.
Breakfast: Buah Naga. Lunch: Edamame, Cabai Merah atau Rawit, Bawang Putih, La Fonte Elbow Macaroni, Maya Tuna Chunks In Spring Water. Dinner: Saus Tiram, Udang, Jamur Kancing, Putih Telur, Cabai Merah atau Rawit, Bawang Putih, Kangkung. Snacks/Other: Teh Tawar, Starbucks Iced Caffe Latte (Grande). more...
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Losing 0.7 kg a Week
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shiikaaas's Weight History
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