Weigh In record (no journal entry) for 25 January 2021
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107.7 kg
Lost so far: 2.7 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1832 kcal
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Fat: 35.75g | Prot: 154.66g | Carbs: 221.07g.
Breakfast: Milfina Milch 1,5% Fett, Lidl Haferflocken. Lunch: Arla Kaergarden Ungesalzen, Dulano Putenlachsschinken , Gut & Günstig Putenbrust, Edeka Bio Reiswaffeln Natur. Dinner: Rama Culinesse, Aldi Magerquark, Kartoffeln, Lidl Wildlachsfilet. Snacks/Other: Äpfel, Lidl Protein Bar, Möhren, Spitzpaprika, Putenbrust Fleisch. more...
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Gaining 0.7 kg a Week
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Sascha Bä's Weight History
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