Weigh In record (no journal entry) for 26 January 2021
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117.0 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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2303 kcal
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Fat: 101.45g | Prot: 75.98g | Carbs: 306.33g.
Lunch: Honey, Spectrum Chia Seeds, Diamond of California Pecans Chopped, Simple Truth Oatmilk, Great Value 100% Whole Grain Old Fashioned Oats, Blue Diamond Almond Breeze Vanilla Milk, Dried Apple, Green Smoothie. Dinner: Cooked Carrots, Swanson 100% Natural Chicken Broth, Mission Street Tacos Carb Balance Whole Wheat Tortillas, San Marzano Whole Peeled Tomatoes , Red Potatoes (Flesh and Skin) , Cooked Summer Squash (from Fresh), Zucchini (with Salt, Drained, Cooked, Boiled) , Cooked Green Cabbage, Chicken Thigh (Skin Not Eaten). Snacks/Other: Crumbl Molten Lava Cookie, Crumbl Raspberry Cheesecake Cookie, Crumbl Milk Chocolate Chip Cookie, Grimmway Farms Baby Carrots, Archer Farms Smoked Salmon Dip, Honeycrisp Apples, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Nature's Original Sun Dried Apricots. more...
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3166 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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