Weigh In record (no journal entry) for 31 January 2014
|
86.0 kg
Lost so far: 3.8 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2014:
|
986 kcal
|
Fat: 39.49g | Prot: 64.32g | Carbs: 105.70g.
Breakfast: Kellogg's Special K Protein Meal Bar - Strawberry, Boiled Egg, International Delight Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Village Hearth Light Wheat Hamburger Bun, Kraft Miracle Whip Light Dressing, Onions, Lettuce, Turkey Burger. Dinner: Bananas. Snacks/Other: Crystal Farms Light String Cheese, Oil Popped White Popcorn, Hard-Boiled Egg. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crazybusy's Weight History
|