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Better, but watch the late-nite ice cream.
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63.0 kg
Lost so far: 9.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2011:
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2204 kcal
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Fat: 45.11g | Prot: 80.23g | Carbs: 336.00g.
Breakfast: Bran Flakes, Fat Free Milk, Clementines. Lunch: Natural Turkey Jerky, Baked Ruffles Original (Frito-Lay), Morningstar Farms mushroom lovers burger, Iceberg Garden salad. Dinner: Apples, Fat Free Italian Dressing, Iceberg Garden salad, morningstar farms lasagna. Snacks/Other: Honey Turkey, Baked Ruffles Original (Frito-Lay), Classic Style Tiny Twists Pretzels, Turkey Pepperoni Slices, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Chocolate Chip Cookie Dough Ice Cream, Sun Chips Harvest Cheddar, Chewy Chocolatey Caramel Granola Bar. more...
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2777 kcal
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Exercise:
Driving - 50 minutes, Standing - 1 hour, Sitting - 7 hours, Music playing - 1 hour, Bicycling (moderate) - 21/kph - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 35 minutes, Exercise machine (fast) - 1 hour and 5 minutes. more...
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Losing 1.6 kg a Week
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conductor's Weight History
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