Weigh In record (no journal entry) for 31 January 2014
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90.3 kg
Lost so far: 1.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2014:
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1311 kcal
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Fat: 35.31g | Prot: 89.45g | Carbs: 142.33g.
Breakfast: Biscotto, Fage Yogurt Greco Total, Spremuta d'arancia, Mulino Bianco PanBauletto Integrale. Lunch: Conad Pasta per Pizza, Calamari al Vapore o Bolliti, Insalata Mista Verde, Polipo. Dinner: Mela, Ecor Nocciole Sgusciate, Fage Total 0% con Mirtilli, Sojasun Burger di Soia Verdure, Auchan Fagioli Cannellini, Carrefour Ceci, Bonduelle Carotine Primizia, Jocca Fiocchi di Latte. more...
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2437 kcal
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Exercise:
Standing - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Maipaura1960's Weight History
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