Weigh In record (no journal entry) for 26 January 2021
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79.0 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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2630 kcal
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Fat: 92.52g | Prot: 202.01g | Carbs: 252.27g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Trader Joe's Clover Honey, Silk Pure Almond Milk - Unsweetened Original, Chameleon Cold-Brew Vanilla Coffee, Sports Research Collagen Peptides, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Navitas Naturals Organic Raw Cacao Powder, Trader Joe's Honeycrisp Apple, Trader Joe's Organic Flaxseed Meal, Trader Joe's Chia Seeds, Trader Joe's Oven Toasted Old Fashioned Organic Oats. Lunch: Trader Joe's Organic Sweet Potatoes, Trader Joe's Gold Potatoes, Broccoli, Trader Joe's Grilled Asparagus Spears, Trader Joe's Gold Potatoes. Dinner: Trader Joe's Flank Steak, Trader Joe's Organic Ground Turkey, Trader Joe's Shredded Lite Mexican Blend Cheese, Trader Joe's Truly Handmade Flour Tortillas, Trader Joe's Organic Boneless Skinless Chicken Breasts. Snacks/Other: Horizon Organic 2% Reduced Fat Milk with DHA Omega-3, Trader Joe's Raw Almonds, Trader Joe's Dark Chocolate Pound Plus. more...
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Gaining 0.1 kg a Week
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theonlywoj's Weight History
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