Weigh In record (no journal entry) for 26 January 2021
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119.4 kg
Lost so far: 1.1 kg.
Still to go: 29.4 kg.
Diet followed: 100%.
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View Diet Calendar, 26 January 2021:
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610 kcal
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Fat: 18.91g | Prot: 34.03g | Carbs: 76.37g.
Breakfast: Nescafe Classic, PnP Full Cream Milk Long Life UHT, Selati Sweetener, Onions, Margarine (Regular), Toasted Bread, Canned Mackerel. Snacks/Other: Jelly, Pineapple Drained Solids (Cooked or Canned). more...
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2992 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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coenraadmarneweck's Weight History
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