Weigh In record (no journal entry) for 31 January 2014
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50.3 kg
Lost so far: 5.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2014:
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1414 kcal
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Fat: 76.84g | Prot: 47.97g | Carbs: 128.76g.
Lunch: Pepsi Pepsi, Meringue, Findus Épinards Hachés à la Crème Fraîche, Saucisse de Francfort. Dinner: Ketchup, Coca-Cola Coca-Cola Zéro (Canette), McDonald's Sauce Potatoes, McDonald's Deluxe Potatoes (Moyenne), McDonald's Big Mac. more...
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1470 kcal
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Exercise:
Shopping - 1 hour, Sitting - 4 hours, Walking (moderate) - 5/kph - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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fulllove's Weight History
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