Weigh In record (no journal entry) for 26 January 2021
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103.0 kg
Lost so far: 10.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1013 kcal
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Fat: 60.12g | Prot: 78.69g | Carbs: 43.36g.
Breakfast: Coffee, Wimmer's Little Smokies, Mission Foods Carb Balance Tortillas, Bell Peppers, Pepper Jack Cheese, Scrambled Egg . Dinner: Eating Right Chicken & Sausage Gumbo. Snacks/Other: Jack Link's Original Beef Jerky, Chobani 0% Plain Greek Yogurt (5.3 oz), Lily's Dark Chocolate Baking Chips, Bob's Red Mill Unsweetened Shredded Coconut. more...
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2912 kcal
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Exercise:
Bike Machine (Cycling) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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bigblockjim's Weight History
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