Weigh In record (no journal entry) for 26 January 2021
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75.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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2301 kcal
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Fat: 78.05g | Prot: 161.07g | Carbs: 240.96g.
Breakfast: Gloria Yogurt de Vainilla , Iperproteico banano, Iperproteico banano, Huevo Cocido, Pechuga de Pollo a la Plancha, Habichuelas. Lunch: Colanta Queso Campesino, Quaker Avena en Hojuelas , Colanta Leche en Polvo Descremada, Mangos, Colanta Leche en Polvo Descremada, Bi Pro Proteina. Dinner: Panela. more...
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Losing 3.5 kg a Week
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juan carlos cuellar's Weight History
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