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View Diet Calendar, 26 January 2021:
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2188 kcal
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Fat: 42.96g | Prot: 172.12g | Carbs: 265.11g.
Breakfast: Pre-Workout, Fat Free Long Life Milk, Bananas, Egg White . Lunch: Checkers Fat Free Milk, Kellogg's All Bran Flakes, Nestle Cocoa Powder, Canderel Stick, USN Whey Protein, USN Creatine Monohydrate, Eskort Lean Diced Bacon, Spinach , Mushrooms , Feta Cheese , Lettuce Salad with Cheese, Tomato and/or Carrots, Crosse & Blackwell Lite Mayonnaise, Chicken Breast (Skin Not Eaten), Albany Brown Bread. Dinner: Lettuce, Mustard, Chicken Breast, Blue Shirt Bakery Low Carb Wraps, Crystal Valley Fat Free Cottage Cheese Plain, The Laughing Cow Light Cheese Wedge, Bakers Provita, Air Popped White Popcorn , Checkers Fat Free Milk, Kellogg's All Bran Flakes. more...
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RuanIsHier's Weight History
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