Weigh In record (no journal entry) for 26 January 2021
|
62 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2021:
|
862 kcal
|
Fat: 34.32g | Prot: 22.52g | Carbs: 116.09g.
Breakfast: Yumurta, Patates (İçi, Tuzsuz, Haşlanmış). Lunch: Pirinç Pilavı, Tarhana Çorbası. Dinner: Ciğer, Tarhana Çorbası. Snacks/Other: Profiterol, Bim Patito Ketçaplı Cips. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
su.stone1's Weight History
|