Weigh In record (no journal entry) for 26 January 2021
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79.6 kg
Lost so far: 15.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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758 kcal
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Fat: 37.68g | Prot: 63.39g | Carbs: 39.60g.
Breakfast: Siyah Zeytin, Roka Marulu, Mis Köy Peyniri, Kızarmış Çavdar Ekmeği. Lunch: Eti Form Gong, Haşlanmış Yumurta. Dinner: Ayçiçek Yağı, Karışık Yeşil Salata, Haşlanmış Tavuk Göğsü, Pirinç Pilavı. more...
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Losing 1.4 kg a Week
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ilaydademir00's Weight History
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