Weigh In record (no journal entry) for 26 January 2021
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102.6 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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2003 kcal
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Fat: 36.09g | Prot: 130.03g | Carbs: 287.84g.
Breakfast: Zitrone, Äpfel, Your Superfoods Super Green, Myprotein Impact Whey Protein (25g). Lunch: Edeka Bio Vegane Bolognese, Nudeln. Dinner: Äpfel, REWE Kulturheidelbeeren, Ja! Skyr Natur. more...
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Gaining 1.7 kg a Week
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Johannes Joerißen's Weight History
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