Weigh In record (no journal entry) for 26 January 2021
|
60.8 kg
Lost so far: 7.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2021:
|
477 kcal
|
Fat: 25.37g | Prot: 25.13g | Carbs: 44.94g.
Breakfast: Minyak Nabati, Pepaya. Lunch: Kinder Kinder Joy, Kubis, Tempe, Prochiz Cheddar Cheese, Jagung Rebus, Wortel Dimasak, Kecambah, Tahu Kukus. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elinda NH's Weight History
|