layzesoares's Journal, 26 Jan 21

Foco na Gloriosa

View Diet Calendar, 26 January 2021:
1229 kcal Fat: 41.79g | Prot: 71.64g | Carbs: 147.09g.   Breakfast: Manteiga (com Sal), Banana da Terra, Santa Clara Ricota Fresca. Lunch: Grão-de-Bico, Cenouras, Hortifruti Repolho Branco Cru, Abóbora, Filé de Frango Grelhado, Tio João Arroz Integral Cozido. Dinner: Walmart Queijo Mussarela, Ovo Mexido, Pão Francês sem Miolo. Snacks/Other: Marilan Pit Stop Integral. more...
481 kcal Exercise: Treadmill - 25 minutes, Bike Machine (Cycling) - 15 minutes, Samsung Health - 23 hours and 20 minutes. more...

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