Weigh In record (no journal entry) for 26 January 2021
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79.8 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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2195 kcal
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Fat: 70.82g | Prot: 164.36g | Carbs: 227.43g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Batata Assada, Tomates. Dinner: Queensberry Geléia de Amora Diet, Power One Pasta de Amendoim Integral, Andorinha Azeite de Oliva Extra Virgem, Integralmedica Whey 100% Pure Cookies & Cream, Quaker Aveia em Flocos, Banana Nanica, Ovo. Snacks/Other: Nestlé Cheerios Mel, Natural Life Chips de Arroz Integral e Milho, Integralmedica Protein Crisp Bar Trufa de Maracujá , Melão Amarelo, Melancia, Integralmedica Whey 100% Pure Cookies & Cream, Nestlé Nesfit Frutas Vermelhas, Aveia e Hibisco, Cacau Show Bendito Cacau 70%. more...
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2746 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 52 minutes, Resting - 16 hours and 31 minutes, Sleeping - 5 hours and 37 minutes. more...
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Losing 3.5 kg a Week
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