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View Diet Calendar, 26 January 2021:
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1256 kcal
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Fat: 49.26g | Prot: 59.36g | Carbs: 144.28g.
Breakfast: Meeju Meeju Classic Cheese. Dinner: Bimoli Minyak Goreng, Pronas Kornet Daging Sapi, ABC Kecap Inggris, Oregano , Garlic Powder , Boiled Egg, Cooked Carrots, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Coffee with Skim Milk, Greenfields Skimmed Milk (250ml), Entrasol Quickstart with Chia Seeds. more...
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1265 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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