Weigh In record (no journal entry) for 26 January 2021
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94.9 kg
Lost so far: 2.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1580 kcal
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Fat: 80.50g | Prot: 48.56g | Carbs: 166.63g.
Breakfast: Yogurette Yogurette, Äpfel, Alpro Kokosnuss Ungesüßt, Gut & Günstig Milchreis. Lunch: Ritter Sport Mini Karamell, REWE Beste Wahl Sojabohnenkerne , Extra Natives Olivenöl, Lidl Gemischter Salat mit Dressing, Champignons, Türkisches Fladenbrot, Vinaigrette Dressing. Dinner: Alnatura Bio Sesamöl, Trader Joe's Nuss-Frucht-Mix, Extra Natives Olivenöl, REWE Bio Tofu Natur, Couscous. more...
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2494 kcal
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Exercise:
Horseback Riding - 20 minutes, Yoga - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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Gaining 0.1 kg a Week
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riekedoesit's Weight History
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