Weigh In record (no journal entry) for 26 January 2021
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83.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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2001 kcal
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Fat: 77.68g | Prot: 87.24g | Carbs: 231.94g.
Breakfast: Gourmet Feigen-Senf, Finn Crisp Original Roggenvollkornknäcke, Entremont Comté. Lunch: Rote Zwiebeln, Champignons, Grüne Paprika, Tomaten, Salakis Schafskäse Light 9%. Dinner: Gewöhnliche Grissini, Real Quality Schokostreusel Feinherb, Allos Amaranth Müsli Schoko, TiP H-Vollmilch 3,5%, Ja! Skyr Bourbon-Vanille, Real Quality Schokostreusel Feinherb, Allos Amaranth Müsli Schoko, TiP H-Vollmilch 3,5%, Ja! Skyr Bourbon-Vanille. Snacks/Other: Seeberger Mandeln, Farmer's Snack Getrocknete Ananas , Schlagsahne, Low Carb Mandel-Nuss Muffins, Marmorkuchen, REWE Popcorn Karamellisiert. more...
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2083 kcal
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Exercise:
Vibrating Platform Machine - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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