Weigh In record (no journal entry) for 31 January 2014
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58.5 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2014:
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844 kcal
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Fat: 6.50g | Prot: 28.50g | Carbs: 205.00g.
Breakfast: Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast. Lunch: giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread. Dinner: Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast. Snacks/Other: giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Coca-Cola Classic Cola (Stock & Family Fridge Pack). more...
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Losing 1.6 kg a Week
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conductor's Weight History
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