miqkaylastofberg's Journal, 26 Jan 21

Guys is flour the best option when wanting to lose weight? I want to make pizza dough from flour and yogurt and I use 6 tablespoons of flour. I see it’s low in calories and few carbs, 12g. Surely this makes it a very good food?

View Diet Calendar, 26 January 2021:
105 kcal Fat: 0.39g | Prot: 1.29g | Carbs: 26.95g.   Breakfast: Bananas . more...

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Hi. I’m not sure what diet you’re following, but I think that sounds safe. I eat regular pizza every week and just make sure they’re within my calories and I’m good — not sure if this helps ? 💀 
26 Jan 21 by member: Thilesha
Hey I’m just wanting to keep my carbs low but flour has such a bad reputation 
26 Jan 21 by member: miqkaylastofberg
Hi. Nothing wrong with flour, I might be wrong but the bad rep it gets is probably from the processing it goes through. It gets chemically bleached to speed up the aging process. Next time just buy the unbleached flour which is usually sold in the brown bags next to the regular bleached flours. 🌻 
26 Jan 21 by member: listentoyourbody
Thanks is is still wheat flour? Do you know? 
26 Jan 21 by member: miqkaylastofberg
I make pizza dough with cauliflower, look for recipes online 
26 Jan 21 by member: Tholex
Creamcheese, eggs, grayed cheese and some spices like paprika, garlic and herb. Bake for about ten minutes to set. Then pit pizza toppings and into the oven again. I need to stay away from gluten (flour) and this was the best one so-far 
26 Jan 21 by member: shatolien
https://www.plainchicken.com/wheres-crust-pizza/ 
26 Jan 21 by member: shatolien
This recipe is more or less what I do 
26 Jan 21 by member: shatolien
Yes still wheat flour just minimally processed 😊  
26 Jan 21 by member: listentoyourbody
Nah cauliflower too complicated. Tried it and i was annoyed. It didn’t ‘stick’ and I don’t like being in the kitchen for too long. Yogurt and flour is easy peasy 
26 Jan 21 by member: miqkaylastofberg

     
 

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