Weigh In record (no journal entry) for 26 January 2021
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58 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1677 kcal
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Fat: 62.99g | Prot: 71.10g | Carbs: 199.45g.
Breakfast: Roti, Pisang, Quaker Instant Oatmeal, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Sambal Goreng, Hoka Hoka Bento Shrimp Dumpling, Ommason Kimchi, Nasi Putih, Kacang Panjang Hijau Dimasak (dari Segar), Putih Telur Matang. Dinner: Lekker holland. Snacks/Other: Aim Biscuits Roasted Corn Crackers, Garuda Rosta Kacang Panggang. more...
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steady weight
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