krgchq's Journal, 26 Jan 21

krgchq's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 January 2021

77.5 kg Lost so far: 6.0 kg. Still to go: 14.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2021:

1133 kcal

Fat: 76.50g | Prot: 65.10g | Carbs: 15.82g. Breakfast: Calavo Avocado. Lunch: Great Value Sharp Cheddar Cheese, Citterio Prosciutto. Dinner: Calavo Avocado, Cal Eggs Extra Large Grade AA Eggs. Snacks/Other: Cabernet Sauvignon Wine , Great Value Sharp Cheddar Cheese, Bigelow Tea Earl Grey Tea. more...

1898 kcal

Exercise: Walking (exercise) - 5.5/kph - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

krgchq's Weight History

View Complete History

krgchq's Journal, 26 Jan 21

Submit a Comment

krgchq's Weight History