Weigh In record (no journal entry) for 21 January 2021
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56.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1318 kcal
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Fat: 43.14g | Prot: 47.39g | Carbs: 181.94g.
Lunch: 全聯 起酥蛋糕, 雞腿便當. Dinner: 義美 起酥蛋糕. Snacks/Other: 龍鑽 麻花捲, 早安美芝城 紅茶. more...
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Gaining 0.7 kg a Week
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