Weigh In record (no journal entry) for 26 January 2021
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95 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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2280 kcal
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Fat: 61.67g | Prot: 121.58g | Carbs: 298.20g.
Breakfast: Bio Vollkorn-Haferflocken, Dennree Frische Vollmich 3,8% Fett, Chiquita Banane, Zespri Kiwi Gold. Lunch: Banane, Gekochtes Ei. Dinner: Bio Räucherlachs, Goldmarie Putenbrustfilet, Chiquita Banane, Lieken Urkorn Kraftklotz. more...
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Losing 1.0 kg a Week
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vaderbase's Weight History
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