Weigh In record (no journal entry) for 26 January 2021
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63.6 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1475 kcal
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Fat: 66.33g | Prot: 90.46g | Carbs: 125.99g.
Breakfast: Kaffee mit Milch, Clever Energy Drink Sugarfree. Lunch: Rote Paprika, Gebratene Hähnchenschenkel (Haut gegessen), Zucchini, Kartoffeln. Dinner: Gouda, Butter, Ölz Dinkel-Vollkornbrot, Schinkenröllchen. Snacks/Other: Nutella Nutella, Hofer Toastbrot, Topfentorte. more...
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1784 kcal
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Exercise:
Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Jasmin Sie's Weight History
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