Weigh In record (no journal entry) for 31 January 2014
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62 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2014:
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1646 kcal
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Fat: 85.72g | Prot: 110.06g | Carbs: 80.64g.
Breakfast: Omlet, Stovit Dżem Truskawkowy. Lunch: Piątnica Serek Wiejski, Grejpfrut (Różowy i Czerwony), Marchewki. Dinner: Karkówka z Grilla, Ogórek Kwaszony, Tymbark Dżem Malinowy, Miód. Snacks/Other: Piwo Jasne, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Felix Mieszanka Studencka. more...
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1928 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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