Weigh In record (no journal entry) for 26 January 2021
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69.1 kg
Lost so far: 3.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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956 kcal
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Fat: 47.23g | Prot: 49.38g | Carbs: 85.69g.
Breakfast: Сыр Колбасный, Огурец (с Кожурой), Сердце Свиное. Lunch: Огурец (с Кожурой), Хлеб с Изюмом, Водный Мир Икорка. Snacks/Other: Roshen Конфеты Желейные, Метро Киви, Сильпо Апельсин, АТБ Банан. more...
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Losing 3.5 kg a Week
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tatanakozelec1's Weight History
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