|
View Diet Calendar, 26 January 2021:
|
1433 kcal
|
Fat: 62.81g | Prot: 72.50g | Carbs: 164.21g.
Breakfast: 杏仁醬, 無花果乾, 佳之選 原片大燕麥, 奇亞籽, 熱奶咖啡. Lunch: 意大利沙律醬（用醋及油製）, 泡菜, 炒青椒, 藜麥, 蕃薯, 毛豆, 雞胸肉. Dinner: 毛豆, 雞胸肉, 意大利沙律醬（用醋及油製）, 炒南瓜, 炒青椒, 藜麥, 清蒸或水煮蝦. Snacks/Other: 蘋果, 牛油果, 蛋捲, 曲奇餅（牛油或糖粉）. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuen123456's Weight History
|