Gita Yogeswari's Journal, 26 Jan 21


View Diet Calendar, 26 January 2021:
818 kcal Fat: 19.01g | Prot: 51.49g | Carbs: 116.04g.   Breakfast: Tomatoes, Lettuce, Sari Roti Roti Tawar (2), Banana, Spinach , Orange, Honey . Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Spinach (with Salt, Drained, Cooked, Boiled) , Nasi Putih. Dinner: Sweet and Sour Sauce, Lettuce, Regular Tofu (with Calcium Sulfate) , Sesame Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Boiled Potato (without Peel, Fat Added in Cooking). more...

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Gita Yogeswari's Weight History


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