Weigh In record (no journal entry) for 01 January 2014
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85.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2014:
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2193 kcal
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Fat: 62.85g | Prot: 121.62g | Carbs: 278.62g.
Breakfast: Cappuccino Non Gras, Nesquik Chocolat Chaud. Lunch: Compote Pommes sans Sucres Ajoutés, BN Casse Croûte, Flan Nature aux Oeufs, Carrefour Boudoirs, Bonduelle Petits Pois Carottes, Emincés Poulet au Petits Pois, Carrefour Filets de Poulet Rôtis. Dinner: Jambon Cru Fumé, Bridélice Crème Anglaise, Carrefour Coeur Fondant au Chocolat Noir Carrouf, Stoeffler Flammekueche. more...
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3809 kcal
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Exercise:
Mur ded - 1 hour, Skiing (cross country) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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