Weigh In record (no journal entry) for 26 January 2021
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64.8 kg
Lost so far: 9.4 kg.
Still to go: 64.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1719 kcal
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Fat: 143.24g | Prot: 80.18g | Carbs: 23.26g.
Breakfast: Макдоналдс Кофе (0,3 L), Now Sports MCT Oil, Aroy-D Кокосовое Молоко 70%. Lunch: Кетохлеб Бородинский, Заповедные Продукты Сало Домашнее, Hochland Фетакса Идеально для Салата, Mackerel, Celery , Extra Virgin Olive Oil, Избенка Масло Топленое "Гхи", Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Egg. Dinner: Заповедные Продукты Сало Домашнее, Кетохлеб Бородинский, Hochland Фетакса Идеально для Салата, Celery, Egg, Избенка Масло Топленое "Гхи", Extra Virgin Olive Oil, Mackerel, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking). more...
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Gaining 2.8 kg a Week
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