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yeaaay akhirnya masuk digit 7x :D 1minggu lost 2kg an.. gak ada makanan pantang, cuma kurangi konsumsi minyak dan gula aja.. batas kal harian 1500kal.. sesuai sama yg direkomendasikan yaaa.. ALHAMDULILLAH.. jadi makin semangat..
View Diet Calendar, 26 January 2021:
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1449 kcal
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Fat: 62.25g | Prot: 52.34g | Carbs: 181.62g.
Breakfast: Thousand Island Salad Dressing , Tomato Sauce, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Wheat whole grain bread. Lunch: Sambal teri pete, Tomato Sauce, Penne, Indonesian Seasoned Tofu, Carrots, Sayur Sop. Dinner: McDonald's Ayam Goreng Mcd Spicy, Nasi Putih, Indonesian Spicy Spinach. Snacks/Other: Durian (Raw or Frozen) , Fitbar Fitbar Fruits Delight, Biokul Yogurt Strawberry Flavor, Sidomuncul Tolak Angin, Indonesian Seasoned Tempeh. more...
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2037 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
wow kereeen sist..lanjooootkan warbiasaaakkk
25 Jan 21 by member: LunaBfq
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25 Jan 21 by member: LunaBfq
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Tia Rachmawati's Weight History
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