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Started 1 Result Diet
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76.5 kg
Lost so far: 5.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2011:
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1927 kcal
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Fat: 60.64g | Prot: 175.51g | Carbs: 182.84g.
Breakfast: Strawberries, Activia Light Fat Free Peach Yogurt, Banana, Special K, Almond Breeze Original, Scrambled Egg (Whole, Cooked). Lunch: Cranberry Juice (Unsweetened), Strawberry Whey Protein, Unsweetened Frozen Strawberries. Dinner: Baby Carrots, Turkey Meat (Cooked, Roasted), Ham (Whole, Cured, Roasted), Betty crocker scalloped potatoes. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Roasted Salted Almonds, String Cheese Mozzarella Cheese Snacks, Supreme Supreme Protein Caramel, Gala Apple (Medium). more...
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2425 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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bcbickford's Weight History
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