Weigh In record (no journal entry) for 25 January 2021
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56.7 kg
Lost so far: 15.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1415 kcal
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Fat: 58.35g | Prot: 63.53g | Carbs: 156.96g.
Breakfast: Quaker Oat, Bonne Maman Raspberry Preserve. Lunch: Stir Fried Vegetables, Chicken Leg Meat and Skin (Broilers or Fryers, Stewed, Cooked), Boiled Egg, Nasi Lemak. Dinner: Maestro Thousand Island Salad Dressing, Del Monte Saus Tomat, ABC Saus Sambal, Boiled Egg. Snacks/Other: McDonald's McFlurry - Oreo, Roma Malkist Coklat, Orange. more...
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Losing 2.5 kg a Week
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chikitafadhila's Weight History
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