Weigh In record (no journal entry) for 26 January 2021
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79.2 kg
Lost so far: 17.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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990 kcal
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Fat: 38.52g | Prot: 69.52g | Carbs: 86.86g.
Breakfast: Siomay ayam udang. Lunch: Mayones, Ayam Geprek, Nasi Putih. Dinner: Shihlin XXL Chicken. Snacks/Other: Rempeyek. more...
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Losing 0.1 kg a Week
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putrisie's Weight History
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