Weigh In record (no journal entry) for 25 January 2021
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74.5 kg
Lost so far: 26.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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708 kcal
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Fat: 16.11g | Prot: 85.66g | Carbs: 64.16g.
Breakfast: Vita Vigor Grissini Breadsticks Traditional, Legion Thrive . Lunch: Coffee, Cucumber (Peeled) , Baby Spinach. Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . Snacks/Other: Cooked Egg White, Oranges , Fuji Apples. more...
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Losing 1.3 kg a Week
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nancycas1's Weight History
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