Weigh In record (no journal entry) for 21 January 2021
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65.9 kg
Lost so far: 12.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1489 kcal
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Fat: 55.26g | Prot: 93.28g | Carbs: 159.51g.
Breakfast: Sadia Salame tipo Italiano, Pão Francês. Lunch: Salada de Folhas, Brócolis, Frango a Milanesa, Feijão Carioca Cozido. Dinner: Heinz Ketchup, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango a Milanesa, Wickbold Pão de Hambúrguer com Gergelim. Snacks/Other: Piraquê Biscoito Recheado Pretty. more...
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Gaining 1.4 kg a Week
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anna_tenta's Weight History
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