Weigh In record (no journal entry) for 24 January 2021
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86.8 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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817 kcal
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Fat: 45.15g | Prot: 35.69g | Carbs: 68.64g.
Breakfast: Water , Dannon Light & Fit Yogurt - Cherry Vanilla, Water . Lunch: Water , Water , Applebee's 6 Oz USDA Select Sirloin, Applebee's Loaded Mashed Potatoes, Applebee's Caesar Salad (Small with Dressing). Dinner: Orange Juice. more...
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Losing 7.6 kg a Week
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Ceilo252's Weight History
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