Weigh In record (no journal entry) for 25 January 2021
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71.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1154 kcal
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Fat: 56.09g | Prot: 60.78g | Carbs: 99.71g.
Lunch: Ayam Geprek, Telur Dadar atau Telur Orak-Arik , Nasi Merah (Butir-Sedang, Dimasak). Dinner: Perkedel Kentang, Cedea Fish Dumpling Chicken, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). more...
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Gaining 0.1 kg a Week
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silviardy's Weight History
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