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Flavia - Treinadora de Boxe
Journal
25 Jan 21
Flavia - Treinadora de Boxe's Journal, 25 Jan 21
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Weigh In record (no journal entry) for 25 January 2021
100.9 kg
Lost so far:
8.1 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2021:
678 kcal
Fat: 15.97g | Prot: 45.07g | Carbs: 87.94g.
Breakfast:
Frutilac Bebida Láctea de Morango, Quaker Aveia em Flocos.
Lunch:
Pêra Portuguesa, Bife de Fígado.
Snacks/Other:
Bauducco Torrada Levemente Salgada (3), Alpino Chocolate.
more...
3302 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Cardio - 5 minutes, Race - 40 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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Flavia - Treinadora de Boxe's Weight History
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