Weigh In record (no journal entry) for 25 January 2021
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66 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1442 kcal
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Fat: 117.81g | Prot: 75.25g | Carbs: 18.16g.
Lunch: Pingo Doce Leite de Coco, Alesto Miolo de Caju, Ovo Estrelado, Milbona Queijo Feta, Prozis Vegan Protein, Lidl Morangos Congelados. Dinner: Nozes de Nogueira, Continente Queijo Mozzarella Ralado, Pingo Doce Fiambre de Frango , Azeite Extra-Virgem, Ovo Mexido. Snacks/Other: Milbona Queijo Feta, Alesto Miolo de Castanha do Brasil. more...
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Losing 0.9 kg a Week
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