Weigh In record (no journal entry) for 26 January 2021
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49.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1090 kcal
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Fat: 33.37g | Prot: 27.21g | Carbs: 179.57g.
Breakfast: Telur Goreng, Sawi Dimasak (dari Segar), Nasi Putih, Pisang Raja Direbus Matang, Ubi Jalar (Manis). Lunch: Sawi Dimasak (dari Segar), Mie, Buah Pir, Ubi Jalar (Manis), Nasi Putih. Dinner: Tempe Goreng, Nasi Putih, Mie. Snacks/Other: Gula Pasir, Singkong Goreng, Kelapa, Buah Pir, Cincau Hijau, Kopiko Cappuccino Candy. more...
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Losing 0.5 kg a Week
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