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andy souza
Journal
30 Jan 14
andy souza's Journal, 30 Jan 14
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Weigh In record (no journal entry) for 30 January 2014
89 kg
Lost so far:
5.5 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2014:
455 kcal
Fat: 21.65g | Prot: 54.46g | Carbs: 9.77g.
Breakfast:
Café com Leite Desnatado, Sadia Peito de Peru Defumado Light, Omelete ou Ovos Mexidos.
Lunch:
Carne da Sobrecoxa de Frango (Assado, Cozido), Coxa de Frango (Pele Não Consumida).
Snacks/Other:
Café com Leite Desnatado, Sadia Peito de Peru Light, Pão Dukan.
more...
2378 kcal
Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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andy souza's Weight History
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