Weigh In record (no journal entry) for 25 January 2021
|
76.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2021:
|
2267 kcal
|
Fat: 66.89g | Prot: 199.39g | Carbs: 209.19g.
Breakfast: Mandorle, Esselunga Top Miele, Wasa Integrale. Lunch: Conad Bresaola della Valtellina I.g.P., Grana Padano Parmigiano, Bonduelle Rucola, Piadina Integrale. Dinner: Olio Extra Vergine di Oliva, Pane Arabo, Tagliata di Manzo (Tagliata con 0.3 cm di Grasso). Snacks/Other: Mela, Net Integratori VB Whey 104 9.8 Wafer Nocciola. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michele salini's Weight History
|