Weigh In record (no journal entry) for 25 January 2021
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66.2 kg
Lost so far: 4.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1132 kcal
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Fat: 31.15g | Prot: 58.63g | Carbs: 156.54g.
Breakfast: Lidl Heidelbeeren, Kaffee, Mangos, Milch (Vollmilch), Kölln Haferflocken. Lunch: Wiener Schnitzel, Weizenbrötchen, Äpfel. Dinner: Gemischter Salat mit Dressing, Wasa Knäckebrot Roggen Dünn, Garnelen. Snacks/Other: Pomelo. more...
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steady weight
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Ringli71's Weight History
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